Menopause in the City

Celebrate by empowering yourself at Menopause in The City, our interactive Menopause Workshop in Chicago. This 2.5-hour session is designed to help women prepare their bodies and minds for perimenopause and menopause with knowledge, confidence, and practical tools.

Participants will explore:

Menopause Education

• Understanding perimenopause, menopause, and post menopause
• Identifying symptoms at each stage of menopause
• Medical implications of menopause, including hormonal changes, bone health, heart health, and overall wellness
• Preparing the body for menopause through lifestyle, nutrition, and self-care

Lifesyle Interventions

• Tracking symptoms for better health outcomes
• Mind-body exercises, including breathwork, mindfulness, and affirmations
• Nutrition strategies and personalized meal planning
• Managing symptoms with targeted interventions

Menopause Coach & Peer Support

• Group exercises and one-on-one coaching for personalized support
• Networking, sharing stories, and building community connections
• Accessing wellness tools and resources

Ongoing Support

• Connection to online chat community
• Access to Menopause coach after workshop (free 30 minute coaching session)

Your registration fee includes:

Workbook and materials

Free one on one coaching session after workshop

Access to Normalize Menopause Health community

Light refreshments will be provided, offering time to connect, share experiences, and build supportive relationships. Leave equipped with actionable strategies, wellness tools, and renewed confidence to thrive during this transformative stage of life.

Bring a comfy blanket, and anything that makes you comfortable!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Teri McElrath