Menopause in Motion

If you've been feeling like your body is changing and nobody gave you a roadmap, you're not alone.

We are so excited to invite you to Menopause in Motion - an evening designed to support, educate, and empower women navigating perimenopause and menopause.

Set on the beautiful grounds of Blue Dot Acres, a peaceful Burlington farm surrounded by nature, this experience is designed to help you step away from the demands of daily life and reconnect with yourself.

Your evening includes:

✨ A beginner-friendly barre class to help you move, strengthen, and reconnect with your body

✨ An empowering menopause education session with Dr. Ally and Dr. Maryellen where we'll discuss hormonal changes, common symptoms, and practical strategies to help you feel your best

✨ Joining us is Daniela Renzella, Reiki Practitioner and Emotional Freedom Healing facilitator, who will lead a deeply restorative healing session exploring menopausal symptoms, how they can make you feel, and how to reconnect with a sense of power, light, and healing within this stage of life.

You'll also have the opportunity to connect with other women who understand exactly what you're going through in a supportive and welcoming environment.

Spaces are limited and we expect this event to fill quickly.

We hope you'll join us for an evening of movement, learning, healing, and community.