Menopause in Motion

If you've been feeling like your body is changing and nobody gave you a roadmap, you're not alone.

We are so excited to invite you to Menopause in Motion - an evening designed to support, educate, and empower women navigating perimenopause and menopause.

Set on the beautiful grounds of Blue Dot Acres, a peaceful Burlington farm surrounded by nature, this experience is designed to help you step away from the demands of daily life and reconnect with yourself.

Your evening includes:

✨ A beginner-friendly barre class to help you move, strengthen, and reconnect with your body

✨ An empowering menopause education session with Dr. Ally and Dr. Mayellen where we'll discuss hormonal changes, common symptoms, and practical strategies to help you feel your best

✨ A restorative sound bowl healing experience to help calm the nervous system and leave you feeling grounded and refreshed

You'll also have the opportunity to connect with other women who understand exactly what you're going through in a supportive and welcoming environment.

Spaces are limited and we expect this event to fill quickly.

We hope you'll join us for an evening of movement, learning, healing, and community.