Menopause Cafe with Mindset Me Fit

Join us for an in-person gathering where we chat openly about menopause in a relaxed, friendly setting. Whether you're navigating changes or just curious, this is your chance to connect, share stories, and learn with others. No formal talks—just honest conversations and great company.

This session is led by Fitness and Mindset Coach Tatiana (AKA Sooperfireflygirl) who will be delivering a fitness class alongside the open-forum supportive space to learn, develop and share as part of the Mindset Me Fit programme.

Food and drink will be available to purchase from the cafe.

Parking is available on the surrounding residential streets.

Buses: 177, SL3, 244, 472, 301, 401

Trains: Abbey Wood

Info: The space is open for people to people to socialise and accimate to the space.

Info: We will deep dive into discussion on this topic and work on helping ourselves understand more about this time in our lives.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Camouflage Cafe