Menopause & Me - menopause & perimenopause support - Morning session
Schedule
Sat, 13 Jun, 2026 at 10:00 am
UTC+01:00Location
The Independent General Practice - Private Doctors (Oaktree House, Oak Tree Ct Unit 1b, Cardiff) | Cardiff, WA
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Join us at iGP Cardiff Gate for Menopause & Me, your go-to chat on menopause, perimenopause, and support!Menopause & Me
The Independent General Practice (iGP), Independent Talking Therapies (iTT), Independent Physiotherapy Service (iPS) and West Wales Women's Wellbeing invite you to a FREE informative event.
Join us for an informative and supportive session focused on key aspects of menopause, bringing together expert voices from medical, therapeutic, and physical health fields.
Speakers:
Mr Alan Treharne: Consultant Gynaecologist & Menopause Specialist
Dr Stephanie Lai: GP and Women's Health Specialist (Morning session)
Dr Sandar Hlaing: GP and British Menopause Specialist (Afternoon session)
Namrata Chauhan: Women's Health Physiotherapist
Jane Muston: Cognitive Behavioural Therapist and Registered Nurse
Overview
This session will explore the physical, emotional, and psychological impacts of menopause, with a focus on practical understanding and supportive strategies. Our panel of experts will provide guidance, share insights, and answer questions in an open and welcoming environment.
Key Topics
Menopause & Hormonal Changes
Understanding what happens in the body and how symptoms can vary
Libido & Sexual Health
Addressing changes in sexual desire and intimacy, and exploring available support and treatments.
Mental Health & Wellbeing
Managing anxiety, low mood, brain fog, and emotional changes during menopause.
Incontinence & Pelvic Health
Practical advice on bladder health, pelvic floor strength, and treatment options
Testing and treatment options available at iGP
And more!
What to Expect
Expert-led discussions
Practical advice and take-home strategies
A safe, supportive space for questions and shared experiences
This event is ideal for anyone experiencing menopause, perimenopause, or supporting someone who is. Free refreshments available.
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Where is it happening?
The Independent General Practice - Private Doctors (Oaktree House, Oak Tree Ct Unit 1b, Cardiff), Cardiff, United KingdomEvent Location & Nearby Stays:
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