Menopause & Me - menopause & perimenopause support - Afternoon session
Schedule
Sat Jun 13 2026 at 02:00 pm to 04:30 pm
UTC+01:00Location
The Independent General Practice - Private Doctors (Oaktree House, Oak Tree Ct Unit 1b, Cardiff) | Cardiff, WA
Advertisement
Join us at iGP Cardiff Gate for Menopause & Me, your go-to chat on menopause, perimenopause, and support!Menopause & Me
The Independent General Practice (iGP), Independent Talking Therapies (iTT), Independent Physiotherapy Service (iPS), and West Wales Women's Wellbeing invite you to a FREE informative event
Join us for an informative and supportive session focused on key aspects of menopause, bringing together expert voices from medical, therapeutic, and physical health fields.
Speakers:
Mr Alan Treharne: Consultant Gynaecologist & Menopause Specialist
Dr Stephanie Lai: GP and Women's Health Specialist (Morning session)
Dr Sandar Hlaing: GP and British Menopause Specialist (Afternoon session)
Namrata Chauhan: Women's Health Physiotherapist
Jane Muston: Cognitive Behavioural Therapist and Registered Nurse
Overview
This session will explore the physical, emotional, and psychological impacts of menopause, with a focus on practical understanding and supportive strategies. Our panel of experts will provide guidance, share insights, and answer questions in an open and welcoming environment.
Key Topics
Menopause & Hormonal Changes
Understanding what happens in the body and how symptoms can vary.
Libido & Sexual Health
Addressing changes in sexual desire and intimacy, and exploring available support and treatments.
Mental Health & Wellbeing
Managing anxiety, low mood, brain fog, and emotional changes during menopause.
Incontinence & Pelvic Health
Practical advice on bladder health, pelvic floor strength, and treatment options
Testing and treatment options available at iGP
And more!
What to Expect
Expert-led discussions
Practical advice and take-home strategies
A safe, supportive space for questions and shared experiences
This event is ideal for anyone experiencing menopause, perimenopause, or supporting someone who is. Free refreshments available.
Advertisement
Where is it happening?
The Independent General Practice - Private Doctors (Oaktree House, Oak Tree Ct Unit 1b, Cardiff), Cardiff, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
