Menopause: A Women's Guide (Pensacola Center)

Menopause can be a challenging time in a woman’s life, especially as women try to balance working and caring for their families. This presentation reviews the physical, emotional, and mental changes commonly experienced during each stage of menopause. We will discuss lifestyle strategies, natural remedies, and medical approaches to ease symptoms, help you cope, and avoid long-term health issues so you can embrace this time in your life.

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