Menopausal and Perimenopausal Cooking Workshop

Are you or a loved one suffering from frustrating perimenopausal symptoms like brain fog, fatigue, hot flashes, boating, and more? While no eating pattern can stop the natural decline of hormone levels as women age, what you eat can play an important role in managing symptoms.

This hands-on workshop will teach you how to effectively manage your symptoms while enjoying nourishing, easy-to-prepare meals. Even though healing foods might not be a cure, they will radically change your life for the better. 

Menu:

Seedy Crackers

Caesar Kale Salad with Roasted Sweet Potatoes, Jammy Egg and Parmesan

Moroccan Chicken Stew

Greek Yogurt Panna Cotta with Pear Cardamom Compote

Host or Publisher Jon Carl Lachman