Meno Circle
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🌿 Meno Circle – Why Am I Waking Up at 3 AM?
Sleep & Perimenopause | Coffee, Insights & Connection
Do you fall asleep easily, only to find yourself wide awake in the middle of the night? Or perhaps your sleep has become lighter, more restless or less refreshing than it used to be?
You're not alone.
Sleep disturbances are common during perimenopause, yet many women don't realise how hormonal changes may affect their sleep.
Join us for a relaxed morning at Café Rumi in Kilchberg, where we'll explore what's happening in our bodies and discover practical ways to support better sleep.
What to expect:
🌿 A short, informative talk about sleep and perimenopause
🌿 Practical insights you can take home
🌿 Coffee, questions and relaxed conversation
🌿 A welcoming atmosphere where you're equally welcome to simply listen
No previous knowledge needed. Come on your own or bring a friend!
Event details
📅 Friday, 13 November 2026
🕙 10:00–11:30
📍 Café Rumi, Weinbergstrasse 1, Kilchberg
🤍 Participation is free (coffee and tea at your own expense)
Registration
To reserve your place, please email [email protected].
Simply mention “Meno Circle” in your message.
About your host
I'm Winette, founder of Second Spring, where I support women through perimenopause and menopause with a holistic, evidence-informed approach that considers body, mind and soul.
I created the Meno Circle to offer a welcoming space where women can better understand this transition, gain practical insights and connect with others.
I'd love to welcome you! 🤍
Winette
Second Spring
second-spring.ch
Sleep & Perimenopause | Coffee, Insights & Connection
Do you fall asleep easily, only to find yourself wide awake in the middle of the night? Or perhaps your sleep has become lighter, more restless or less refreshing than it used to be?
You're not alone.
Sleep disturbances are common during perimenopause, yet many women don't realise how hormonal changes may affect their sleep.
Join us for a relaxed morning at Café Rumi in Kilchberg, where we'll explore what's happening in our bodies and discover practical ways to support better sleep.
What to expect:
🌿 A short, informative talk about sleep and perimenopause
🌿 Practical insights you can take home
🌿 Coffee, questions and relaxed conversation
🌿 A welcoming atmosphere where you're equally welcome to simply listen
No previous knowledge needed. Come on your own or bring a friend!
Event details
📅 Friday, 13 November 2026
🕙 10:00–11:30
📍 Café Rumi, Weinbergstrasse 1, Kilchberg
🤍 Participation is free (coffee and tea at your own expense)
Registration
To reserve your place, please email [email protected].
Simply mention “Meno Circle” in your message.
About your host
I'm Winette, founder of Second Spring, where I support women through perimenopause and menopause with a holistic, evidence-informed approach that considers body, mind and soul.
I created the Meno Circle to offer a welcoming space where women can better understand this transition, gain practical insights and connect with others.
I'd love to welcome you! 🤍
Winette
Second Spring
second-spring.ch
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Where is it happening?
Café Rumi Kilchberg, Weinbergstrasse 1, 8802 Kilchberg Zürich, Schweiz, Zurich, Switzerland
Event Location & Nearby Stays:
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Host or PublisherSecond Spring
