Memorial Day Murph WOD and Celebration

Memorial Day Murph WOD

Come join us for a special Memorial Day workout at SWEAT440 Zilker! This event is a great way to honor and remember the brave men and women who have served our country. The Murph WOD is a challenging workout that consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. (Optional weighted vest 20lb male/14lb female). It's a tough workout, but it's a great way to push yourself and pay tribute to those who made the ultimate sacrifice.

Join us for an epic workout followed by a celebration of life. You'll push your limits then unwind with ?music, ? ice baths, ?free chiropractic assessments and an American Lager or two ?? provided by Troy Aikman's Eight Beer! It's going to be a day filled with fitness, community, and good vibes.

All non-members automatically enter in a chance to win a free Annual Membership at Sweat440 when you book a free first class.

Host or Publisher Ariana Evans