Memorial Day Murph

Schedule

Mon May 27 2024 at 12:00 pm

Location

CrossFit Casco Bay - Undaunted | Augusta, ME

Come join us for our annual Memorial Day Murph workout. This event is open to both CFCB Undaunted members as well as the public. Non members must register ahead of the event.
We will start heats at 8 am, 9:15 am, and 10:30 am. Sign up for your heat at the link below.
https://crossfitcascobayundaunted.com/schedule
Stick around because after the final heat we will start our potluck brunch!
For those not familiar with the Murph wokout, we will,
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
(all movements performed with a 20# weight vest)
This workout can be scaled in a variety of ways (reps, weight, distance and movements), and will be by most athletes.
***CFCB Undaunted reserves the right to scale athletes workouts as we see fit***
Not matter how you complete this workout, we do it to honor those who have paid the ultimate price for this country.

Where is it happening?

CrossFit Casco Bay - Undaunted, 81 Leighton Rd, Augusta, ME 04330-7705, United States,Augusta, Maine

Event Location & Nearby Stays:

Host or Publisher CrossFit Casco Bay - Undaunted

Tags: