Memorial Day "Murph" Challenge | FREE WORKOUT!
Schedule
Mon May 27 2024 at 08:00 am to 09:00 am
Location
Kaia FIT Fair Oaks | Fair Oaks, CA
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The Murph is a hero workout we do on Memorial Day every year. Hero workouts are named in honor of people who have died in the line of duty. Murph is done in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (later upgraded to the Medal of Honor) and the Purple Heart.
Meet us at the gym at 8am on Monday, 5/27 to complete your Murph challenge!
The full Murph includes:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
The workout can be broken up however you see fit and **we'll have options for different levels** to complete the workout, including scaled Murph, half Murph and partner Murph. ANYONE can come and do this!
This is a FREE WORKOUT but pre-registration is required. Sign up in the Kaia app or on our website: www.kaiafitfairoaks.com.
Kaia girls, if you're bringing a guest please comment here in the event and let us know how many people you're bringing, so we can account for them. :)
BRING YOUR FAMILY and complete the challenge together! Kids are welcome to attend with you, so long as they can safely workout alongside you or be self-contained in the entry area.
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Where is it happening?
Kaia FIT Fair Oaks, 8525 Madison Ave, Fair Oaks, CA 95628-3854, United States,Fair Oaks, CaliforniaEvent Location & Nearby Stays: