MELT Method Workshop

Name: MELT Method Workshop
Start: 2024-10-19T11:00:00+08:00
End: 2024-10-19T13:00:00+08:00
Location: Featherstone Physio Pilates

Schedule

Sat Oct 19 2024 at 11:00 am to 01:00 pm

UTC+08:00

Location

Featherstone Physio Pilates | Perth, WA

Back by popular demand...
This October, I will be presenting a MELT Method Workshop in Perth for the first time since 2020!
The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.
MELT reduces neck & shoulder tension as well as stiffness in your back and other joints of the body. It will help you stay healthy, youthful and active for a lifetime.
Pain-free/decreased pain living requires a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body so they can work together to provide support and optimise your mind-body communication for efficient movement.
The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
Don’t miss this opportunity to learn some fantastic self-care strategies.
The workshop cost of $160 includes a special MELT soft foam roller and ball so you can practice the MELT Method at home afterwards.
Workshop places are strictly limited and bookings are essential. Visit https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8 to secure your place.