Mellow Mondays: Yin Yoga with Maia

Join us for December's Yin Yoga class with Maia Alexandra! December's class will be the last of the chakra series, focusing on the Crown Chakra.

Yin Yoga is a floor-based form of yoga that incorporates long holds to sink into each pose and stretch. The longer holds aid in deeper access of the tendons, ligaments, and fascia to promote deep relaxation and release, increase flexibility, and aid in circulation. Each class is 1.5 hours long.

New to yoga? Can't touch your toes or run for miles? No worries! No experience is required to participate - all are welcome regardless of fitness level or flexibility. Yoga mats are available for use, but feel free to bring your own equipment if you prefer.

Mellow Mondays - Yin Yoga with Maia are monthly, donation-based classes, with all proceeds going to Friends of Night People, a local organization that helps the poor and homeless of Buffalo. Classes occur on the first Monday of each month at 6pm.

Only four spaces available per class. Due to the limited space, drop-ins are not available.

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Host or Publisher Ouroboros Therapeutic Arts