Mellow Monday Yoga

Begin your week with a mellow, stretch-based yoga session. Practicing awareness of breath and intentional relaxation, this session is wonderful to awaken the joints and lengthen the muscles. We stay mostly on the floor for this beginner-level class, but continuing-level students who love to get a great stretch will love this class too. Great for recovery. Both your body and heart will be more open and free. Pre-register at doYOGAclass.com