Meeting Myself | Inner Discovery & Rebirthing Retreat

Embark on a profound inner journey with "Meeting Myself," an insightful, growth-oriented day retreat that combines self-discovery, conscious relating principles with the gentle power of Rebirthing Breathwork.

A day designed to gently guide you back to wholeness.

"A unique fusion of inner discovery, relational development and rebirthing breathwork. A space for healing, self-understanding, and intentional growth. Let your journey toward self-assurance and transformative connections begin here."

Warm Welcome | Arrive and attune to the space as you enjoy a warming herbal tea

Yoga | Energising Slow Flow into Yin (beginners welcome)

Break | Hot Refreshments & Nourishing Breakfast Bites

Community | Welcome Circle, Connections & Intentions

Unveiling your True Self | A Personal Discovery Workshop with Erica. Equip yourself with knowledge and new found insight, receive guidance, bathe in self-reflection and journal to enrich the quality of connection you have with yourself; so THAT can be the foundation for deeply satisfying, loving relationships.

Lunch Break & Free time | Enjoy a Nutritious Vegetarian Lunch (Vegan options available on request) & an optional stroll around the scenic Harewood grounds.

Restorative Sound Relaxation | Surrender to the soft vibrations of Crystal singing bowls and soothing chimes.

Guided Rebirthing Workshop with Olivia | Explore the powerful nature of a method designed to integrate repressed aspects of oneself. Engage in gentle conscious connected breathing. Welcome all emotions, foster a gentle connection to unconscious emotions and suppressed wisdom.

Warming Tea break & Energy Bites
Closing Circle & Final Goodbyes

The Seeker of Authenticity: if this is you, you are on a quest for genuine connections that honour your uniqueness. You are ready to peel back the layers and rediscover the beauty of being unapologetically yourself. You're yearning for a space where your authenticity is celebrated.

The Relationship Explorer: you may be entangled in relationships that leave you unfulfilled. You seek a deeper understanding of your own needs and desires in relationships, and have a longing for connections that resonate with your true essence.

The Growth Enthusiast: you believe that personal growth is a lifelong journey, and you are open to gaining new knowledge rooted in relational development, and to ignite positive change in your life. You value being part of a community that shares the commitment to growth.

UNVEIL YOUR TRUE SELF

Explore the relationship you hold with yourself. A transformative workshop dedicated to fostering self-acceptance and deepening your understanding of your core needs. Rooted in the present moment, you'll awaken to your 'strategic' self and reconnect with your 'true' self. Redefine the quality of connection you have with yourself and navigate your relational life with openness, confidence and self-compassion.

REBIRTHING BREATHWORK

Incorporating the transformative practice of Rebirthing, this retreat takes you through a guided group breathwork session that gently explores suppressed emotions and dormant aspects of your being. Witness the unfolding of your unconscious mind, fostering healing and deeper self-connection.

COLLECTIVE REFLECTION & COMMUNITY

Immerse yourself in a supportive community, focusing collectively on the experiences that arise during the retreat. This shared exploration creates a compassionate atmosphere, encouraging connection and understanding among participants.

LEADING WITH VULNERABILITY

Learn the art of leading with vulnerability and courage in your relationships, both with yourself and others. A holistic approach to help you tend to your nervous system and restore relational health.

TRAUMA CONSIDERATION

If you’re dealing with severe trauma, you are advised to communicate this to Erica or Olivia before the session, so they can do their best to offer a supportive and tailored approach to your needs, and make sure you have a great experience.

YOUR HOSTS

ERICA MARMAI

Since 2016, I’ve specialised in helping health focusses, growth oriented humans to optimise their connection to self, and generate a sense of aliveness, meaning and freedom in their life and relationships. By holding the foundational view that the mental health crisis is a relational crisis at its core, my mission today is about breaking unhealthy generational cycles.

Through their dedication and willingness to become better, more resourceful humans, my clients move from a state of exhaustion and over-functioning, to an experience of life that is marked by feelings of self-assurance and vitality.

I do so by guiding people into new ways of dissolving their inner turmoil, and teach them the nuts and bolts of how to navigate old and new relationships with confidence - including the one with themselves.

I am a UK based licensed Relationship Coach, Self Discovery Mentor, and Holistic Body Therapist determined to make the world a more deeply connected place.

OLIVIA SILVA

Olivia is a deeply passionate Holistic Mind-Body-Spirit Therapist who specialises in Bowen Therapy and Rebirthing Breathwork to help people discover inner harmony, regain wholeness and to live pain free lives.

Olivia finds great inspiration and joy in creating supportive communities centered around self-development. Her mission is to cultivate safe spaces where people can naturally explore the depths of their beings and unconscious minds with kindness and empathy.

Her approach is rooted in her empathic ability, heart-centeredness, unwavering integrity, strong presence, and dedicated commitment to the improvement and complete recovery of her clients.

Olivia's offerings include her online one-on-one rebirthing sessions, in-person group rebirthing breathwork events, and in-person Bowen Therapy support and private rebirthing sessions across the Leeds & North Yorkshire area.

Join us on this unforgettable, intentional retreat.

We can't wait to meet you.

E & O

Host or Publisher Erica Marmai