Meet Your Parts

Meet Your Parts — An IFS Experience Hosted by Nessrin Sayed, LPC · Wellness & Co.

Have you ever felt pulled in different directions — one part of you wanting to rest, another pushing you to keep going? One part craving connection, another keeping people at a distance?

Those aren't contradictions. Those are your parts.

Meet Your Parts is an intimate, grounding workshop designed for Arab women and non-binary individuals who are ready to turn toward their inner world with curiosity instead of judgment. Drawing on the Internal Family Systems (IFS) framework, this session offers a structured yet gentle space to begin identifying the inner voices, protectors, and wounded pieces that quietly shape how you move through life.

This is not therapy. It is a guided experience — part reflection, part community, part map-making.

You will leave with:

• A clearer sense of the parts that show up most in your daily life
• Language to name what you've been feeling but couldn't articulate
• A personal inner map to carry into your own healing work
• Connection with a community that gets it

Details 📅 Thursday, June 11th and 25th, 2026 🕐 11:30 AM – 1:30 PM 📍 Bas Blue · Grace Lee Boggs Room 110 E Ferry St, Detroit, MI 48202

Admission: $65 · Space is intentionally limited to keep this experience intimate.

This session is held in a culturally grounded space, centering the experiences of Arab women and non-binary individuals. All are welcome to register; priority will be given to members of the intended community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nessrin Sayed, LPC - Wellness & Co.