Mediterranean Plant Based Comfort & Wine: Plant Based Cooking Class

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Mediterranean Plant-Based Comfort & Wine

Embrace the warmth of Mediterranean flavors as autumn settles in! Join us for a cozy culinary journey that brings together the rich, comforting tastes of the Mediterranean with nourishing plant-based ingredients, perfectly paired with wine selections.

Anitra Harris, Founder & CEO of RWW Health, will guide us through an inspiring and fun plant-based cooking demonstration that celebrates how Mediterranean cuisine naturally supports wellness while creating meaningful connections around the table.

Event Details

Date: Monday, November 10, 2025

Time: 6:30 PM to 8:30 PM

Price: FREE for Members, $45 for Non-Members

Become a Member: 2025 Memberships are $50/month and include one plant-based cooking class per month, unlimited access to other wellness events, and exclusive discounts with our partners. Learn more at .

What to Expect

• Mediterranean Comfort Journey – Discover warming dishes featuring seasonal ingredients like butternut squash, walnuts, and aromatic spices. Learn techniques for creating hearty, satisfying meals that celebrate autum's bounty.
• Wine Pairings & BYOB – Enjoy complimentary wine selections that complement Mediterranean flavors, or bring your own favorite beverage. Toast to wellness and seasonal abundance!

• Health & Wellness Focus – Explore how Mediterranean eating patterns support heart health, reduce inflammation, and provide sustained energy while honoring your body's seasonal needs.
• Community Connection – Experience the Mediterranean tradition of gathering around food. Connect with like-minded individuals who understand that wellness includes nourishing relationships and shared meals.

What to Bring

Your curiosity, a friend (or come ready to make new ones!), and your favorite beverage (optional).

About Anitra Harris

Anitra Harris, Founder and CEO of RWW Health, is a certified personal trainer and plant-based nutrition coach who believes that healing begins with joyful, intentional eating.

Known for her approachable teaching style and crowd-pleasing recipes, she empowers people to explore wellness through food, movement, and community connection.

Reserve your seat today and discover how plant-based eating can energize your winter months, explore cultural flavors, and strengthen the bonds that support your wellness journey.

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