Mediterranean Meals

From small plates to big get togethers, we’ll explore many options for incorporating the Mediterranean style of eating into your life. There will also be a discussion on Blue Zones - regions of the world where people are said to live longer and healthier lives than other places.

As always Chef Liza will share valuable tips, tricks and tidbits from her decades of being a professional Chef!

This is a whole food plant based class which may include optional egg, dairy and gluten. Class is demonstration style where participants will observe and taste the evening’s dishes.

Host or Publisher Leg Up Farmers Market