Meditative Watercolor's For Ages 55+

In this workshop, participants will trace various sizes of circles, some standing alone and others overlapping, and then fill them in using watercolor. The repetitive nature of this exercise encourages a calm, meditative state, providing an opportunity to slow down and focus on the present moment. As participants engage with the artwork, the process of creating and filling in the circles helps foster relaxation and reduces stress. The meditative aspect of this activity is particularly beneficial for individuals looking to manage anxiety or emotional fatigue. The use of watercolor also nurtures creativity and mindfulness, supporting overall mental and emotional well-being. This workshop is especially valuable for seniors, as it provides a soothing and enjoyable activity that can enhance focus, alleviate tension, and offer a sense of accomplishment.

Host or Publisher Artability | People Incorporated