Meditation Workshop

Welcome to the Meditation Workshop!

Come join us for a relaxing and rejuvenating session at 44 S Vail Ave. Join us for a transformative meditation workshop on June 29th, where tranquility meets self-discovery. Embark on a journey of inner peace and mindfulness as we delve into the depths of meditation practice together.

In this immersive workshop, you'll learn practical techniques to quiet the mind, cultivate serenity, and enhance your overall well-being. Guided by experienced meditation facilitators, you'll explore various meditation styles tailored to suit both beginners and seasoned practitioners.

As an integral part of the workshop, each participant will receive a comprehensive workbook designed to accompany the sessions. This workbook serves as a valuable resource, offering insights, reflections, and exercises to deepen your understanding and practice of meditation.

But the journey doesn't end there. Following the workshop, we invite you to embark on a 14-day meditation challenge. This challenge is an opportunity to integrate meditation into your daily routine, fostering a sustainable habit that nurtures your mind, body, and spirit.

Whether you're seeking stress relief, mental clarity, or simply a moment of tranquility amidst the chaos of daily life, this workshop is designed to empower you on your path to greater peace and presence. Join us on June 29th and embark on a journey of self-discovery through the transformative power of meditation.

Host or Publisher Jim Hegarty and Fely Hernandez