Meditation Workshop

Ayzaaz is hosting an informal workshop, teaching simple tools to manage unwanted stress and create sense of calm. This session doesn't require any previous knowledge or experience of meditation or breathing techniques. Absolute beginners are welcome.

Ayzaaz is a clinical hypnotherapist with over 15 years experience, he also provides Reiki and regular Yoga and Meditation are part of his lifestyle. He has recently qualified in Buteyko breathing techniques, adding this to his meditation practice.

This sessions is available online too at: https://www.eventbrite.com/e/meditation-workshop-online-tickets-1254227441039?aff=oddtdtcreator

Universal Love and Blessings

All proceeds go to the Sivananda Yoga Centre https://sivanandalondon.org/

Info: 5 minutes to come in get comfortable, perhaps have a cup of herbal tea or water, and get ready to relax.

Info: Ayzaaz will show you different breathing techniques to help create a calm state to get the maximum out of this session.

Info: This part of the session aims to take you into a deep state of calmness. You will guided through visualisations and breathing techniques.

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