Meditation to Support Better Sleep - Arnold Library - Adult Learning

Schedule

Fri, 25 Apr, 2025 at 10:00 am to Fri, 23 May, 2025 at 12:00 pm

UTC+01:00

Location

Arnold Library | Nottingham, EN

Advertisement
.
About this Event

Key details
  • Date: 25 April - 23 May 2025
  • Sessions: Fridays: 10am - 12pm
  • No. sessions: 5
  • Venue: High Pavement Learning Centre, Sutton-in-Ashfield
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £35



About this course

Come along to this interactive course in which we will explore different meditation techniques, breathing techniques and energy exercises to aid a better night's sleep. This Course is designed to give you lots of techniques to explore for a better sleep pattern.

Course Summary:

  • Sleep Meditations and the Sleep pattern Ayurvedic cycle
  • Breathing techniques and the Feng Shui approach to a relaxed bedroom space
  • Energy exercises to aid relaxation before bedtime
  • Relaxation music and meditation Techniques
  • Essential oils for relaxing before sleep
  • Variations of Meditations using You Tube and what Apps to use

By the end of the course, you will:

  • Follow Sleep Guided Meditations and Focus the Ayurvedic sleep cycle times
  • Review Breathing techniques and build a relaxing bedroom space using Feng Shui Tips
  • Use Energy Exercises to relax the body and apply them nightly to suit your mood
  • Compare different types of relaxation music and test different meditations
  • Assess the use of different Essential oils before bedtime and Review nightly
  • Develop a meditation practice before bedtime and Modify as needs change



Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING, AND
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:


  • Barnsley, Doncaster, Rotherham and Sheffield
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire



Any questions?

Check the FAQs page, or get in touch:



Advertisement

Where is it happening?

Arnold Library, Front Street, Nottingham, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 0.00 to GBP 35.00

Inspire Culture | Learning | Libraries

Host or Publisher Inspire Culture | Learning | Libraries

It's more fun with friends. Share with friends

Discover More Events in Nottingham

Torvill and Dean Tickets
Thu, 24 Apr, 2025 at 02:30 pm Torvill and Dean Tickets

Motorpoint Arena Nottingham

TRIPS-ADVENTURES
Torvill and Dean
Thu, 24 Apr, 2025 at 02:30 pm Torvill and Dean

Motorpoint Arena Nottingham

Yoga for Osteoporosis - West Bridgford Methodist Church - Adult Learning
Fri, 25 Apr, 2025 at 01:00 pm Yoga for Osteoporosis - West Bridgford Methodist Church - Adult Learning

West Bridgford Methodist Church

HEALTH-WELLNESS WORKSHOPS
Nottinghamshire's Women Writers - Stapleford Library and Learning Centre - Adult Learning
Fri, 25 Apr, 2025 at 01:00 pm Nottinghamshire's Women Writers - Stapleford Library and Learning Centre - Adult Learning

Stapleford Library

ART LITERARY-ART
Blind Girls (Australia) \/ Mind\/Knot (Italy) \/ Infall (Italy) \/ FAxFO \/ Blunt Scalpel @ Billy\u2019s
Fri, 25 Apr, 2025 at 06:00 pm Blind Girls (Australia) / Mind/Knot (Italy) / Infall (Italy) / FAxFO / Blunt Scalpel @ Billy’s

Billy Bootleggers Nottingham

FESTIVALS
Aurie Styla: The Aurator Tour
Fri, 25 Apr, 2025 at 07:30 pm Aurie Styla: The Aurator Tour

Nottingham Playhouse

BAD MILK BLOOD ROBOT live at Rescue Rooms
Sat, 26 Apr, 2025 at 06:30 pm BAD MILK BLOOD ROBOT live at Rescue Rooms

Rescue Rooms

Joe Bonamassa in Nottingham
Sat, 26 Apr, 2025 at 07:00 pm Joe Bonamassa in Nottingham

Motorpoint Arena Nottingham

An Out-Of-Time Meeting with A Course in Miracles
Fri, 03 Feb, 2023 at 01:00 pm An Out-Of-Time Meeting with A Course in Miracles

Quakers

WORKSHOPS MEDITATION
Awakening Yoga \u2022 Weekly Class \u2022 Nottingham
Wed, 03 Apr, 2024 at 03:30 pm Awakening Yoga • Weekly Class • Nottingham

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
New Evening Wellness Social Walks
Tue, 22 Oct, 2024 at 07:00 pm New Evening Wellness Social Walks

Ken Martin Leisure Centre

HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Nottingham
Mon, 11 Nov, 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Nottingham

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Ecstatic Dance Nottingham | New Year's Day 2025
Wed, 01 Jan, 2025 at 03:00 pm Ecstatic Dance Nottingham | New Year's Day 2025

The Iona School

NEW-YEAR DANCE
Yoga for bereaved mums - January Session
Sun, 05 Jan, 2025 at 10:00 am Yoga for bereaved mums - January Session

Sherwood Community Centre

HEALTH-WELLNESS
Health and Wellbeing - Cultural Explorations - West Bridgford Library - Adult Learning
Wed, 15 Jan, 2025 at 01:00 pm Health and Wellbeing - Cultural Explorations - West Bridgford Library - Adult Learning

West Bridgford Library

WORKSHOPS HEALTH-WELLNESS
Yoga for Osteoporosis - Bingham Library - Adult Learning
Fri, 17 Jan, 2025 at 10:00 am Yoga for Osteoporosis - Bingham Library - Adult Learning

Bingham Library

WORKSHOPS HEALTH-WELLNESS
Yoga for Osteoporosis - West Bridgford Methodist Church - Adult Learning
Fri, 17 Jan, 2025 at 01:00 pm Yoga for Osteoporosis - West Bridgford Methodist Church - Adult Learning

West Bridgford Methodist Church

WORKSHOPS HEALTH-WELLNESS
Artful Journeys by When Women Gather
Sat, 18 Jan, 2025 at 02:00 pm Artful Journeys by When Women Gather

CommuniTree at Clarendon Chambers

MUSIC LIVE-MUSIC
On Repeat: One Direction - Nottingham
Sat, 25 Jan, 2025 at 10:30 pm On Repeat: One Direction - Nottingham

Tunnel Club

ENTERTAINMENT HEALTH-WELLNESS
Introduction to AAC
Tue, 28 Jan, 2025 at 09:00 am Introduction to AAC

The Greenaway at Rolleston

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Nottingham?

Discover Nottingham Events