Meditation to ease you through the Menopause with Olga Gomez-Cash at The Harmony Hub, Queens Rd Chor
Schedule
Mon, 27 Mar, 2023 at 07:30 pm
Location
The Harmony Hub, Chorley | Chorley, EN
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Olga Gomez-Cash has had a daily meditation practice for many years. After training with the British school of Meditation, she set up ‘Meditating with Olga’ and holds guided meditation sessions in person and online that support people to ‘wind down’, get into the flow of wellbeing, and engage in personal growth. Olga also collaborates with her local NHS Community Prevention & Engagement Team to run sessions for young people living with chronic pain.Olga’s talk will lean on her own roller coaster ride of the menopause and explore how different types of meditations can support you to work through pain, connect to your body, manage symptoms, get sleep, rewire the brain and mindset, keep calm and bring awareness to the journey and wisdom of the menopause.
Sessions cost £10 this includes refreshments and time for socialising.
Please book early to avoid disappointment by contacting Karen on 07985 102245
https://www.facebook.com/events/736648397824654/?sfnsn=scwspmo
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Where is it happening?
The Harmony Hub, Chorley, United KingdomEvent Location & Nearby Stays: