Meditation to Boost Your Well-Being

Name: Meditation to Boost Your Well-Being
Start: 2025-02-12T10:00:00-08:00
End: 2025-03-19T11:00:00-08:00
Location: Community Health Education Center - Building D, Classroom 2

Schedule

Wed Feb 12 2025 at 10:00 am to Wed Mar 19 2025 at 11:00 am

UTC-08:00

Location

Community Health Education Center - Building D, Classroom 2 | Salem, OR

Cultivate mindfulness: Meditation is the practice of focusing the mind to achieve a state of calm and clarity.
About this Event

Meditation is a type of mind-body complementary medicine. It can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress.

Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress, anxiety, and high blood pressure. It may also help you sleep better, feel more balanced and connected. This process can lead to better physical and emotional well-being.