Meditation soundbath

Join us for an evening candlelit soundbath meditation at The Cygnet Room (next to The White Swan Pub) Feeling frazzled? Release stress, create life direction, aid deep relaxation and feel fabulously chilled afterwards. Booking essential as my spaces are limited 🙏🏼💕

What are Soundbaths? Using the ancient magic that is sound healing, we use a variety of sound instruments such as quartz crystal bowls, brass Himalayan bowls, gongs, chimes & tuning forks to expose the body to these energetic frequencies which will re-set the body energetically, promote cellular healing, activate the pineal gland and create deep relaxation throughout.

Who is running my event? Let me introduce myself 💕 I am Nicola Beattie, a long term hypnotherapist with a passion for all things spiritual and of course the power which is sound healing.

In my private practice I specialise in working with anxiety, trauma and addictions and I find my soundbaths are an excellent addition to the 1:1 work that I do throughout the week.

Sound healing is excellent for promoting great physical and mental health as well as aiding vibrational healing which has many benefits on the human body, mind and soul. You can find more about me at https://nbeattiehypnotherapy.co.uk ✨🤍

What do I wear? No water involved (!) you simply wear comfy clothes and lie on a mat while cocooned under a blanket for your 60 minute guided meditation and sound journey session.

What do I bring? MATS ARE PROVIDED NOW 💕 Wear warm comfy clothes, bring any additional mats, pillows and blanket or any additional pillows if you’d like to bring your own from home :)

Are they all the same? No each Soundbath has a different theme or intention depending on the lunar cycle, season or frequency we are focusing on. The guided hypnosis meditations will differ and bring your focus and healing to new areas.

What is a cacao ceremony? On some Soundbath’s (usually full moon ones) we will open with a cacao ceremony which is a wonderful start to your SoundBath meditation. We begin by drinking a small cup of (vegan) ceremonial cacao which is infused with love, blessings and abundance is a beautiful start to our group session.

What if I fall asleep? That’s absolutely fine- your body will fully enjoy the benefits of the sound healing frequencies regardless if you fall asleep. (I will gently wake you up at the end if that is the case!)

Am I ok to drive afterwards? Yes you will be deliciously refreshed and fine to drive home afterwards. Be sure to drink more fluids than usual afterwards to flush through the body.

Is there anyone who can’t come to a sound bath? Soundbath’s are not suitable for anyone currently pregnant, or who have a heart pacemaker.

Sound healing and cancer Sound healing for people with cancer can be a controversial topic (there is conflicting evidence around using sound therapy for people with cancer. In order to attend I ask that you to do your own research into sound healing with cancer and participate with the agreement of your GP or physician). *By choosing to attend a soundbath all participation is entirely at the attendees own risk.

https://cancerwellness.com/complementary-medicine/sound-gong-therapy-meditation-cancer/

https://www.goingbeyondthepink.org/blog/sound-healing-for-breast-cancer-patients

https://www.soundtravels.co.uk/a-The_Healing_Power_of_Sound-4.aspx

https://www.gaia.com/article/healing-with-sound-frequency-and-vibration

Do I need to do anything? Nope! The beauty of soundbath is that you don’t need to be a pro at meditation to benefit. Just chill and relax. If you can’t relax your brain then the frequencies will do that for you! Bring yourself, a mat, pillow and a blanket :)

What time should I arrive? To avoid rushing, feel free to arrive from 7.30pm and get comfy before we begin. We will finish by spending some time in silence before I gently awaken you by offering dark chocolate to help ground you. You are invited to share your experiences afterwards if you so choose to.

I look forward to welcoming you,

Nicola ✨🤍**

THE EVENT

Join us for a beautiful candlit soundbath meditation journey. Spaces are limited to 20 places per session only.

Come to an evening to enjoy a beautiful sound journey where you travel through your inner landscape. A performance that puts you into a deep meditational state that will enable you to relax, de-stress, and heal mentally & physically.

Join us for a guided meditation and sound healing that include the Gongs, crystal singing bowls, Himalayan bowls, koshi chimes, tuning forks and shamanic drum.

Arrive from 7.30pm to enjoy herbal medicinal tea and enjoy the relaxing venue of the Cygnet Rooms beautiful and tranquil surroundings. After the sound bath you are welcome to socialise and discuss your experiences, spiritual values and ideas afterwards.

Please bring a blanket and any extra pillows you would like. I have some and blankets available but please bring your own if you have them. Eye pillows are provided.

LOCATION

The Cygnet Room

The venue is The Cygnet Room in Bicknacre which is right next to The White Swan Pub.

Main Road,

Bicknacre,

Chelmsford,

Essex

CM3 4EX

+44 7872 037426

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DATES / TIMES

Start - End 7:45PM – 9.15 PM

Duration 1 hr 30 Mins

Doors close at 8pm

Host or Publisher Serene in Six