Meditation - Self Love by Healing "Pain Bodies" with Chinese Medicine

In this class, you will embark on a journey to master an ancient meditation routine that stands as the pinnacle of Chinese Medicine. We will take a deep dive and discuss how this practice heals "pain bodies" within the body. We will use Nature Sound Healing, Meditation, and Taoist breathing to open up the Heart! Meditation can help Negative Thinking, Stress, and Anxiety While Developing Your Intuition. Come enjoy the power of meditation as it heals and opens you to the light within.

To Be Aware of Your Body is the Beginning of Self-Love

• What to expect in this class:
• Observe The Mind
• Observe The Breath
• Observe The Emotions
• Reprogram The Mind
• Integrating SELF
• Silent Meditation and Nature Sound Healing Mudra Meditation
• Discussion on Meditation, energy flow, pain bodies, and spiritual bypassing
• Discussion on the 7 Taoist and Buddist Human Challenges

Learn How Ancient Taoist Wisdom Can Help Us Heal Pain Bodies

In Traditional Chinese Medicine, the understanding of the body and mind goes beyond the physical. Traumas from our past and present can lodge deep within the body, creating what some refer to as "pain bodies." These latent pain bodies often manifest as emotional struggles and even physical discomforts. This breathwork flows through our meridians and chakras until it touches every organ, muscle, bone, skin, pineal gland, etc., uprooting and transforming stored contraction and fear along the way. The power of this expanding energy cleanses our energy system. You will then find a deeper connection to your spiritual being and develop self-love.

We will explore the profound world of Taoist and Buddhist philosophy by exploring the seven human challenges.

These timeless teachings offer a unique lens through which we can better understand the intricate connections between our emotions and physical well-being. By delving into these philosophies, you'll uncover why Chinese Medicine believes that addressing our emotional health is key to healing the body. Join us on this transformative journey to unlock the secrets of holistic wellness and inner harmony.

About this Ancient Meditation RoutineMeditation

I will teach you how to integrate mind body and spirit while working with the ancient healing Called Sum Faht Meditation breathwork. Sum Faht is a form of meditation and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies nor can it communicate with our egos our intellects or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts.

• Low-stress movements.
• Limited Seating - Please RSVP
• All yoga mats blankets and pillows are supplied.
• Questions text 303-204-9307 or email me at - [email protected]

Blessings, Tiffany - www.myzenliving.com

Host or Publisher My Zen Living