Meditation Monday’s

Whether you’re completely new to meditation or have an established practice, this welcoming community space offers an opportunity to breathe, reset, and prepare yourself for the week ahead.

No experience is necessary; just come as you are.

During This Class You’ll Experience

✨ Guided Meditation

🌬 Breathwork

🧘🏾 Mindfulness Practices

💜 Nervous System Relaxation

🌊 Stress & Anxiety Relief

🌙 Deep Relaxation

🌱 Weekly Intention Setting

What to Bring

• Yoga mat or meditation cushion

• Blanket (recommend)

• Water bottle

• Journal

• Comfortable clothing

Investment

💓This is a Donation-Based Community Class. Give what feels aligned for you.

🚨🚨🚨Parking

Free street parking is available near Alden Towers.

🚨🚨🚨Please allow a few extra minutes to park and walk to the Riverwalk meeting location. OR YOU MAY PARK IN PARKING LOT

Arrival

Please arrive 10–15 minutes early to get settled.

Meditation begins promptly at 7:00 PM.
Every contribution helps support community wellness and allows this offering to continue.