Meditation Mondays: Somatic Meditation

Each Monday Soul Tree Yoga Studio offers a meditation class with a guest teacher. The class features different meditation techniques that can be integrated into daily practice to heal the mind body and spirit.

Join Nicole Lindauer E-RYT certified Somatic Yoga Educator for a relaxed and inviting journey into your internal landscape. This practice is similar to Yoga Nidra which allows you to unwind and connect through a calming yet powerful exploration of sensory awareness. Dive into the layers of your felt experience by releasing mental tension through slow meditative movement breath awareness and tuning into bodily sensations to create complete relaxation and embodied presence.

Somatic meditation shifts the focus from the mind to the body viewing it as an integral part of our being rather than just a vessel for the brain. By directing attention to these bodily experiences the mind naturally calms. This approach provides an accessible pathway to the mind-body connection especially for those new to meditation or grappling with mental chatter during meditation.

BENEFITS:

• Release of mental chatter
• Stress reduction
• Improved emotional regulation
• Greater self-awareness
• Enhanced mind-body connection

Host or Publisher Nicole Lindauer Mind+Body Integration