Meditation Mondays Evening Edition

Join Dr. Jen for a relaxing online meditation session starting on Mon May 5, 2025 at 630 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

•Contentment: find contentment, walking with your Guardian Angel by the sea, fostering inner peace."

• Trusting Yourself: build self-trust, fostering confidence and inner wisdom through mindfulness.

• Good Health: promote overall well-being, fostering a positive mindset and healthy habits for good health.

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper