Meditation Mondays Evening Edition

Join Dr. Jen for a relaxing online meditation session starting on Mon April 7, 2025 at 630 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Love: explore love, walking with Guardian Angel by the sea, fostering spiritual connection and compassion.

• River of Light: experience healing and inner peace, journeying along a river of light.

• Good Boundaries: establish healthy boundaries, fostering self-respect and balanced relationships through mindfulness.

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper