Meditation Mondays

Join Dr. Jen for a relaxing online meditation session starting on Mon May 12, 2025 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Surrender & Allow: help you surrender and allow, fostering acceptance and inner peace.

• Making Peace with Change: make peace with change, fostering acceptance and adaptability through mindful practices.

• The Power of Acceptance: harness the power of acceptance, fostering peace and resilience through mindful practices.

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper