Meditation Mondays

Join Dr. Jen for a relaxing online meditation session starting on Mon May 5, 2025 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Embracing Change: embrace change, fostering adaptability and resilience through mindful practices.

• Loving Kindness: cultivate loving kindness towards difficult people, fostering empathy and understanding

• Handling Difficult Situations: navigate difficult situations, promoting calmness and effective problem-solving through mindfulness

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper