Meditation Mondays

Join Dr. Jen for a relaxing online meditation session starting on Mon April 14, 2025 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Body Scan: enhance body awareness, promoting relaxation and healing through mindful scanning.

• Calming Exhalation: calm your mind and body through focused breathing and relaxation techniques.

• Increasing Awareness: enhance mindfulness, promoting increased awareness and presence in everyday life.

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper