Meditation Mondays

Join Dr. Jen for a relaxing online meditation session starting on Mon March 31, 2025 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Cultivating Compassion & Love: acultivate compassion and love, fostering empathy and kindness through mindful practices

• Self-Forgiveness: practice self-forgiveness, releasing guilt and embracing self-compassion for emotional healing.

• Attracting Love: attract love, using visualization and positive energy to open your heart to new relationships.

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper