Meditation Monday

Come join us for **Meditation Monday** - a weekly gathering to relax, unwind, and find some inner peace. This in-person event is perfect for beginners and experienced meditators alike. Let's start the week off right by centering ourselves through guided meditation sessions. Get ready to let go of stress and focus on your well-being in a calming atmosphere.

Each **Meditation Monday** session will be slightly different, but over all will include breathing exercises, gentle movement, and mindfulness techniques. You'll have the chance to connect with like-minded individuals and embrace a moment of tranquility in your busy schedule. Don't worry if you're new to meditation - our friendly instructor will guide you through the practice with ease!

Ready to start your week with a fresh mindset? Mark your calendar for **Meditation Monday** and prioritize your mental well-being! Registration is required, but payment is not. This is a donation based class, pay what you can IF you can. Really, I just want you to bring yourself and an open heart to experience the benefits of meditation with a supportive community. I can't wait to see you there!

Host or Publisher The Alchemist, Britnie