Meditation Made Easy: a mini retreat with Susan Nelson & Joe Kovaz

Meditation Made Easy
a mini retreat
with Susan Nelson & Joe Kovaz
Saturday, July 20 - 10:00am to 12:30pm

A sincere and skilled meditation practice provides the opportunity to take a break from distraction, energize and enliven our inner experience, and see even the most challenging of circumstances in a new light. During this practical and experiential meditation workshop you will learn about the foundations of Buddhist meditation, how to start or recharge your at-home practice, and methods for improving and sustaining a healthy meditation habit.

Everyone, regardless of previous meditation experience, is welcome to join this workshop.

Registration: General ticket $25. Pay at the door or register in advance on our website: https://www.meditationinboston.org/meditation-made-easy

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at [email protected]

Susan Nelson enjoys finding ways to integrate Buddha's teachings into her various roles as attorney, mother, partner, sister, teacher, daughter, and friend. Susan started attending Kadampa Meditation Center South Carolina in 2009, the same year she passed the Bar exam. She has employed meditation techniques over the years to help de-stress and lighten the intensity of her legal career. Susan now studies on the Teacher Training Program at Kadampa Meditation Boston, exuding supreme calm and clarity.

Joe Kovaz began studying and practicing Dharma at Kadampa Meditation Center South Carolina in 2009. After several years of study and practice Joe began teaching meditation classes. Joe especially cherishes the opportunity to teach meditation classes to beginners and seeks ways to make his classes very practical and meaningful for participants. Joe is a lively member of the Teacher Training Program class at Kadampa Meditation Center Boston and brings great joy to his teachings.

Host or Publisher Kadampa Meditation Center Boston