Meditation Journey
Schedule
Fri Jan 03 2025 at 07:30 pm to 09:00 pm
UTC-05:00Location
11550 Webb Bridge Way B2, Alpharetta, GA, United States, Georgia 30005 | Alpharetta, GA
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Have you ever been curious about meditation? Maybe you’ve tried it before and loved the relaxation and calm you experienced. Regular meditation keeps us heart-centered and grounded, enabling us to respond to life events with awareness and grace.Join us for a three-session journey into meditation and mindfulness techniques.
Your guide will be Bhuvana Krishnan, a Chopra-certified Primordial Sounds Meditation teacher, certified Qigong Instructor, and Energy Medicine practitioner.
In these sessions, we will:
• Explore mindful movement techniques
• Practice various breathing exercises
• Engage in different meditation practices
This class is perfect for beginners starting their inward journey and seasoned practitioners looking to refresh their practice.
Class 1 (90 min): Introduction to Meditation
• Explore what meditation is and why we meditate
• Discuss the benefits of meditation
• Participate in a guided meditation practice
Classes 2-3 (60 min each): Deepening the Practice
• Continue exploring different meditation and mindfulness practices
• Begin each session with breathing exercises and mindful movement
• Engage in various meditation practices
• Brief Q&A to address any questions
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Where is it happening?
11550 Webb Bridge Way B2, Alpharetta, GA, United States, Georgia 30005Event Location & Nearby Stays:
