Meditation in a Conversation - Connect authentically with yourself & others

Insight Circle

Connect deeply, developing greater intimacy, with yourself and others, in this Relational Mindfulness Practice in the form of a conversation.

We will practice observing without judgement, what’s happening in us and between us, in the moment, as we relate to each other.

In this way, we practice leading ourselves through greater awareness of the moment, and cultivate our own inner knowing.

Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to be present and listen authentically to ourselves.

This practice can help you:

• Connect to your emotions, and
• Be more at ease and alignment in your body and mind.
• Get inspiration.
• Develop intuition to help you make decisions.
• Improve your relationships and connect with others on a much deeper level.
• Become unstuck in different areas of your life and take action.

I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I create my life.

Join us on this beautiful journey of discovering ourselves.

Further Information on participation

Previous experience of these practices is not necessary.

By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting.

Please only sign-up if you are going to attend and respectfully update your RSVP if you can’t make it.

Please be there on time, as the session will build on what you learn at the beginning, therefore you won’t be able to join once we've started.

This event will be held in English and offered by donation.
After the Circle, we sometimes hang out for a bit in the park, play ping pong or go for a stroll.

If you have any questions, please don’t hesitate to contact me.

About me

I am a qualified Transformational & Career Coach, having trained in London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am.

I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work.

I have been practicing meditation for over 20 years, and spent 5 years living and facilitating the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK.

I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within.

They have certainly helped me a great deal!

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