Meditation Immersion

As we prepare to celebrate holidays with friends and family, let’s balance and find center again through dedicated time in practices to find that inner peace and equanimity. A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditative experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), and seated meditation. The seated meditation time will be about ½ hour and partially guided. This will be a wonderful opportunity to find your center and remind yourself of the ways you can return there again and again.
This practice is open to all levels of meditators, whether you need a boost to get back into your regular practice, are looking for some new tools to use, or are brand new to meditation.
Please bring anything you need to sit comfortably. Chairs are available at the studio. Meditative practices and meditation itself can make us cool, so bring extra layers along too!