Meditation II - Deepening Breath, Deepening Meditation
Schedule
Thu May 09 2024 at 05:30 pm to 07:00 pm
Location
Himalayan Yoga | Milwaukee, WI
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In person & onlinehttps://himalayanyogamilwaukee.org/2024/04/meditation-i-with-wesley-vanlinda/
This course will explore basic breathing methods, yoga breathing practices and pranayama for establishing a calm and pleasant mind, and for deepening the meditation experience. The class will include both discussion and practicum, and will cover a range of practices from basic diaphragmatic breathing and breathing for relaxation, to the practice and proper sequencing of more specific pranayama such as kapalabhati, bhastrika, ujjayi and nadi shodhana. Also included will be techniques deepening meditation through sushumna application and mantra.
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Where is it happening?
Himalayan Yoga, 5000 W Vliet Street,Milwaukee,WI,United StatesEvent Location & Nearby Stays:
