Meditation Group - Thursdays at 12 noon

Name: Meditation Group - Thursdays at 12 noon
Start: 2026-02-19T12:00:00+00:00
End: 2026-02-19T15:00:00+00:00
Location: Totnes Natural Health Centre

Schedule

Thu Feb 19 2026 at 12:00 pm to 03:00 pm

UTC+00:00

Location

Totnes Natural Health Centre | Totnes, EN

The Totnes Natural Health Centre are delighted to hold a weekly hour long meditation group hosted by Henri Dobson.
The cost of of the session is £5, £8 or £10.
You can book on-line here https://www.tnhc.co.uk/ and go to online bookings.
The group is open to all ages and stages of awareness of working with meditation. If you are entirely new or wanting to work with some guidance in a group session.
This meditation is rooted in embodied presence and somatic movement, and supports:
- rest and relaxation,
- luxuriating in awareness,
- an embodied felt sense of Being,
- bodymind integration,
- nervous system regulation.
Henri offers a gentle, heart-centred approach to waking up to awareness in everyday life. People often leave feeling deeply relaxed, refreshed, and more at home in themselves. Her meditation invites the body and mind to rest, allowing a natural sense of wholeness to unfold. Sessions include quiet stillness, gentle inner-led movement, and shared reflection. Practising together in a group creates a feeling of connection and shared humanity. Henri also offers support with any challenges that arise along the way.
What comes up for you can be explored further in one-to-one Embodied Awakening donation sessions with Henri at the Totnes Natural Health Centre, or in private online sessions.