Meditation for Stress Relief

About this Meditation

This is an in-person meditation where you will leave feeling more at peace and ease. This style of meditation is suitable for anyone, even those new to meditation.

Consistent meditation has many benefits, including:

• Stress reduction
• Inner peace and balance
• Clarity of the mind
• Improved focus and attention
• Better sleep
• Improved mood

We will work with the breath, relaxing the body, and a gentle guided visualization. No prior experience with meditation is needed. The meditation will last about an hour, and we will have time to debrief.

If you want to attain a more peaceful and loving state, please join us. This meditation will be led by Dawn Ressel, a certified Max Meditation (™) coach with the Modern Mystery School.

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Host or Publisher Light Within Healing Center