Meditation for Mental Health

Welcome to the Meditation for Mental Health! To celebrate World Mental Health Day, Science Of Spirituality is honored to conduct a one-hour FREE OF CHARGE Meditation Workshop to spread Mental Health Awareness by demonstrating techniques such as meditation on the inner light to address mental health issues rising around the globe and at the same time enhancing benefits such Mental, Emotional, Physical and Spiritual to help with day to day stress and anxiety.

Join us on Sat, October 18th 2025 at 11:00 AM for an hour of relaxation and self-care. This in-person event will provide you with the opportunity to unwind, destress, and focus on your mental well-being. Take a break from the hustle and bustle of daily life and immerse yourself in a peaceful environment surrounded by like-minded individuals. Learn various meditation techniques and mindfulness practices to help improve your mental health. Don't miss out on this chance to prioritize your well-being and find inner peace. We look forward to seeing you there!

What's Included:

1. Price: FREE
   
2. Lots of Meditation
   
3. Facilities: Accessible Access, Heating, and Plenty of Parking.
   For further queries, please contact Nimit Sabharwal on +64211081667 or [email protected]

Host or Publisher Science Of Spirituality New Zealand