Meditation for Beginners

Name: Meditation for Beginners
Start: 2025-09-04T17:30:00-07:00
End: 2025-09-04T18:30:00-07:00
Location: Washington Health 2500 Mowry Ave,Fremont,CA

Schedule

Thu Sep 04 2025 at 05:30 pm to 06:30 pm

UTC-07:00

Location

Washington Health 2500 Mowry Ave,Fremont,CA | Fremont, CA

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Free Yoga Page: https://innerengineering.sadhguru.org/free-yoga