Meditation for Beginners - A journey within
Schedule
Tue Mar 25 2025 at 05:30 pm to 07:00 pm
UTC-04:00Location
285 N Main Street, Spring Grove, PA, United States, Pennsylvania 17362 | Spring Grove, PA
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Step into a serene space of self-discovery and inner peace with Meditation for Beginners: A Journey Within. This class is designed for those who are new to meditation or looking to deepen their practice with guided techniques that cultivate stillness, awareness, and connection.Through gentle breathwork, mindful observation, and guided visualization, you will learn how to quiet the mind, release stress, and attune to your inner wisdom. We will explore various meditation styles, including breath-focused, body scan, mantra, and guided journeying, allowing you to find what resonates with your spirit.
This is a judgment-free, welcoming space where you can ask questions, share experiences, and build confidence in your practice. Whether you seek relaxation, clarity, or a deeper connection to yourself, this class offers the foundation for a lifelong meditation journey.
What to Expect:
✨ Understanding the basics of meditation
✨Techniques to quiet the mind and focus the breath
✨Grounding exercises to stay present
✨Guided meditation to explore inner stillness
✨Space for reflection and integration
No experience is needed—just an open heart and a willingness to explore the stillness within.
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Where is it happening?
285 N Main Street, Spring Grove, PA, United States, Pennsylvania 17362Event Location & Nearby Stays:
