MEDITATION DAY COURSE (ONLINE & IN PERSON)
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When life feels busy or uncertain, stress and anxiety can seem hard to escape. Join James Longridge for a simple day course exploring how meditation can help us find calm in the midst of everyday life.
In this workshop your will learn :
1. to observe your mind and detect the early signs of stress and anxiety
2. simple Buddhist methods to oppose and defuse these painful states of mind
3. how to connect to peaceful minds through breathing meditation
Inner peace does not mean withdrawing from life. We can stay calm in our hearts while working towards what matters to us, and meet setbacks with an open mind.
James Longridge has been studying, practicing, and teaching Kadampa Buddhism for over 30 years. He shows a humble, kind example as a practitioner, and his clear explanations of Buddha's teachings give us the confidence to practice them in our daily lives.
To register, confirm by email to [email protected]
and instructions for streaming will follow.
The course can also be followed in person at Enora Yoga, Vavourakidoon 4 in Rethymno, Crete.
COURSE SCHEDULE
10:30 -11:30 Session 1
Tea break
12.00 -13:00 Session 2
Lunch Break
15:00 -16:00 Session 3
Tea break
16:30 - 17:30 Session 4
Suggested donation: 20 EUR
In this workshop your will learn :
1. to observe your mind and detect the early signs of stress and anxiety
2. simple Buddhist methods to oppose and defuse these painful states of mind
3. how to connect to peaceful minds through breathing meditation
Inner peace does not mean withdrawing from life. We can stay calm in our hearts while working towards what matters to us, and meet setbacks with an open mind.
James Longridge has been studying, practicing, and teaching Kadampa Buddhism for over 30 years. He shows a humble, kind example as a practitioner, and his clear explanations of Buddha's teachings give us the confidence to practice them in our daily lives.
To register, confirm by email to [email protected]
and instructions for streaming will follow.
The course can also be followed in person at Enora Yoga, Vavourakidoon 4 in Rethymno, Crete.
COURSE SCHEDULE
10:30 -11:30 Session 1
Tea break
12.00 -13:00 Session 2
Lunch Break
15:00 -16:00 Session 3
Tea break
16:30 - 17:30 Session 4
Suggested donation: 20 EUR
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Where is it happening?
alkinois 6, 11852 Athens, Greece, Αλκινόης 6, 118 52 Αθήνα, Ελλάδα, Athens, Greece
Event Location & Nearby Stays:
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Host or PublisherKadampa Buddhism Athens
