Meditation: Befriending The Mind

Schedule

Fri, 23 Jan, 2026 at 06:00 pm

Location

25126 Grogans Park Drive, The Woodlands, TX, United States, Texas 77380 | Spring, TX

This meditation class gently explores the theme of “Befriending the Mind.” Together, we’ll learn how to relate to the mind with kindness and curiosity, seeing it not as something to struggle with, but as a helpful part of our inner experience.
The class is suitable for beginners and experienced meditators alike. It will include a simple mindful warm-up, chanting, a guided meditation, and a closing sharing circle, with space for reflection and connection.

Where is it happening?

25126 Grogans Park Drive, The Woodlands, TX, United States, Texas 77380, 25126 Grogans Park Dr, Spring, TX 77380-2167, United States

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Meditation: Befriending The Mind

Schedule

Location

Where is it happening?

Host or Publisher The Woodlands Yoga Studio

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