Meditation Basics

Tuesday evenings in September

7pm - 8:15pm
with Buddhist nun Gen Kelsang Kunden

Although we want to be happy all the time, we do not know how to accomplish this. We can accomplish this through meditation practice. Meditation functions to make our mind calm and peaceful. When our mind is peaceful, we experience inner peace and happiness, regardless of external conditions. Through training in meditation we can develop and maintain a strong experience of inner peace in all the activities of our busy, daily life.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

These classes are presented in a series of four classes but you are welcome to drop in to any class.  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone welcome.

No need to register. Just come along.

Host or Publisher Avalokiteshvara Kadampa Buddhist Centre