Meditation & Mindfulness
Schedule
Wed Feb 04 2026 at 06:00 pm to 07:00 pm
UTC-05:00Location
6631 Perkiomen Ave, Birdsboro, PA, United States, Pennsylvania 19508 | Birdsboro, PA
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Guided meditation with Erick De. A calm reset for real-life humans. Take a break from the noise and join us for a 60-minute guided meditation experience designed for real people with real thoughts and real stress.Whether you have never meditated before or you've tried and felt your mind was "too busy", this session is for you. Erick will lead you through a gentle full-body relaxation, followed by a simple breath-based meditation that anyone can do--no experience needed, no silence-of-a-monk required.
Through storytelling, humor, and down-to-earth examples, you'll learn:
*why the mind wanders (and why that is okay!)
*how to gently return to the breath without judgement
*how to drop self-criticism and find a little more calm
*how meditation fits into messy, busy, everyday life
This session is warm, welcoming, and judgement free--perfect for beginners and seasoned meditators alike.
Come as you are! Leave a little bit lighter. We'd love to have you here with us!
Participants receive 10% discount in the shop during the workshop.
$15 per person
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Where is it happening?
6631 Perkiomen Ave, Birdsboro, PA, United States, Pennsylvania 19508Event Location & Nearby Stays:
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