Meditation & Mind Guidance with Paul Francis Zegarac

Empower yourself using simple tools and principles that can help you self-regulate, move more freely throughout life, develop healthier relationships and gain control over your health and wellbeing - moment by moment, breath by breath.

Arising from a dark and prolonged time of struggling with many different areas of mental and physical health through my brain-cancer journey, Mindset Guidance is a combination of all of the self-empowering tools and knowledge I was fortunate enough to learn along the way which has gotten me to a very balanced spot in life.​

​Develop resilience to stress and find inner peace using simple techniques and ideas which help with developing familiarity with the subtle workings of your body, mind and nature. Through this awareness you then find yourself able to create healthy changes that better serve yourself and in turn others.

Host or Publisher Yoga Room Cleveland